30 Day Shred: Day 4

Back on the Shred today and I was a bit worried after how much I'd been aching and struggling to walk after the last time I did it.  I made sure I used some deep heat beforehand though and got stuck in.  Amazing progress - I managed to do nearly the whole DVD (when I say nearly managed to do the whole thing, I mean without any breaks - I have done the full DVD every time!) and I barely ached afterwards!  Good times :)  Definitely back on it until the end now - no more breaks for me!