2 July 2011

30 Day Shred: Day 4

Back on the Shred today and I was a bit worried after how much I'd been aching and struggling to walk after the last time I did it.  I made sure I used some deep heat beforehand though and got stuck in.  Amazing progress - I managed to do nearly the whole DVD (when I say nearly managed to do the whole thing, I mean without any breaks - I have done the full DVD every time!) and I barely ached afterwards!  Good times :)  Definitely back on it until the end now - no more breaks for me!


  1. I'm thinking of doingg this now too :D good luck x

  2. Good luck with it - let me know how it goes! x


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