30 Day Shred: Day 9

My wishes for my knee to recover haven't worked then!  It really ached this morning when I woke up and by the end of the day at work, it was really tired.  I decided that it would be best to avoid doing the Shred tonight, in case it made my knee even worse, so popped into the supermarket on the way home to get a support bandage and some deep freeze.  Actually quite gutted that I can't do the Shred tonight - here's hoping that a day off will improve it and I'll be back on it tomorrow!